More than 50 million Americans suffer from some form of inflammatory disease. Despite how many people have arthritis and how well researched it has become, a lot of misinformation and old wives’ tales are still floating around. In this blog, we’re going to be debunking a few of the most common myths about arthritis.
If you think you have arthritis or if a doctor has formerly diagnosed you with the disease, contact us today at Sarasota-Bradenton Spine & Joint at (941) 307-7766 for a no-cost initial consultation in Sarasota, FL.
Myth #1: Only Old People Get Arthritis
Probably the most common misconception about arthritis is that it’s an “old people’s disease.” While it’s true that the wear-and-tear of aging on our bodies is a common cause of arthritis, it’s not the only one. Juvenile arthritis, for example, specifically affects children. Similarly, gout is a form of arthritis that mainly affects the big toe and affects young and middle-aged adults.
Myth #2: Wet, Damp, and Cold Weather Make Arthritis Worse
Many people will swear that their joints ache more when it’s cold or when the weather is rainy and damp. However, no scientific evidence exists to suggest that cold, dampness, or humidity affect arthritis symptoms.
Myth #3: You Can’t Do Anything to Improve Symptoms
Doctors may not have a cure for arthritis, which is a degenerative disease that worsens over time. But that doesn’t mean you can do nothing to manage the symptoms. With weight-bearing and strength training exercises, alongside a healthy diet and occasional use of anti-inflammatory NSAID drugs, it’s an often manageable condition.
Myth #4: Don’t Exercise If Your Arthritis is Acting Up
It might sound counterintuitive to exercise when your joints are sore and stiff. Of course, you should know your limits and take things slowly, especially when you first start exercising. But lack of exercise will likely make your arthritis pain worse. One necessary step to being able to manage your arthritis is to exercise regularly.
Myth #5: Heat Is More Helpful than Ice for Sore Joints
Some injuries, like a sprained joint or broken bone, require ice to help reduce swelling. Other injuries, like a pulled muscle, respond better to heat. However, arthritis pain responds well to both, and you should use whichever method or combination of methods works best to relieve your pain.
Myth #6: Certain Habits Like Cracking Your Knuckles Causes Arthritis
The popping sounds that follow cracking your knuckles—or any other joint, for that matter—can be concerning at times. You’ve probably heard that doing so will increase your risk of arthritis as you age, but this is far from the truth.
Most of the time, the cause of osteoarthritis is genetics, injury or trauma, or infection. On the other hand, gout results from poor diet, and rheumatoid arthritis develops when the immune system attacks itself.
Call Us If You’re Seeking Arthritis Relief in Sarasota or Bradenton
If your doctor has diagnosed you with arthritis, know that you don’t have to suffer. Our team can provide you with non-surgical options to manage the condition. Our experts at Sarasota-Bradenton Spine & Joint are here in Sarasota, FL, to help you find the relief you need. Call today at (941) 307-7766 to book your free consultation!