When you have any type of chronic pain, it can have an adverse effect on your life. Chronic knee pain can be especially trying because you may feel pain every time you stand up, sit down, walk, or climb stairs. Fortunately, there are a few things you can do to manage your knee pain.

Figure Out When Your Pain Is the Worst

Your knee may be small, but it has several parts. You have to figure out where the pain is coming from and what activities can aggravate that pain the most. For example, if your knee locks into one position, your bone cartilage may be damaged.

Physical Therapy

Although it may be painful, physical therapy can do wonders for chronic pain. A physical therapist will show you exercises that can help reduce the strain. It is important to choose a therapist who specializes in the knee. 

Some of the exercises they teach you may be to strengthen areas that support the knee such as the core and the hips. A physical therapist can teach you to redistribute the pressure you put on your body when you walk.

Learn a Few Walking Tips

Walking can be very hard on your knee, but there are a few tricks you can do to reduce the pain. When you walk downstairs, you should start with the leg that has the bad knee. When you head back up, you should do the opposite. You should also put the leg with your bad knee out in front of you before you stand up to put more pressure on the back leg.

Give Us a Call

When you need tips for living with chronic knee pain, the best thing to do is pay Bradenton Spine and Joint a visit. We focus entirely on knee pain and we can make the perfect plan for you to get better. Give us a call today.